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Your first counselling session is a safe and confidential space to talk about what you are currently experiencing and what brought you to counselling.
During this session, we will explore your concerns, emotional and psychological wellbeing, relationships, past experiences, trauma, current challenges, and personal strengths. We will also discuss your counselling goals and identify a suitable therapeutic approach based on your individual needs. Together, we will develop a clearer understanding of your concerns and the most appropriate way forward in your counselling journey.
Follow up sessions can be taken 30 days after the intake session.
Which follow up to be taken and when, will be decided upon the guidance given by the Therapist
Please note – it is compulsory to have an initial intake session within 30 days in order to book a follow up session.